Having great nails isn’t just about looking good; It’s also about staying healthy and clean. Did you know that your nails can tell a lot about your health? For example, if they look strange, it could be a sign that something is wrong with your body. Healthy nails mean a healthy lifestyle. In Islam, fingernails are forbidden to grow longer than the prescribed length.
In this article, we will explore the importance of nail care and how it affects our overall health. Nail care is essential because it prevents fungal and bacterial infections. We will share 15 simple tips for getting healthier nails. So, if you want stronger, prettier nails, read on.
Signs of healthy nails
Know if your nails are healthy. Here are some signs of healthy nails:
- The pegboard is pink and white
- Even the length of the nails and the white tips
- Have a cuticle (to avoid cuts)
- The white half-moon protruding from the sole of the nail
Signs of unhealthy nails
There are clear and visible signs of unhealthy nails. Therefore, you should pay regular attention to your nails and take immediate action to treat them. Signs of unhealthy nails are:
- Peeling or splitting nails (due to dryness or vitamin deficiency)
- Small white spots (nail biting or excessive nail painting)
- Horizontal grooves (caused by stress, high fever, or injury)
- Redness and swelling of the skin around the nail (due to cuticle loss or bite)
- Scoop nails (may be a sign of iron deficiency or anemia)
15 nail care tips for healthier nails
Here are some tips to keep your nails healthy, shiny and clean:
Tip # 1: Keep your nails dry and clean
Keeping your nails dry and clean is the first step to getting strong and beautiful nails. Prolonged exposure to water can cause them to become brittle. After washing your hands, pat them dry gently to prevent moisture retention under your nails.
It’s also essential to clean your nails regularly. A soft toothbrush and mild soap can gently remove dirt and grime. Avoid harsh chemicals, which can damage nails and surrounding skin.
Tip # 2: Moisturize your nails and epidermis
Just like your skin needs moisture, your nails and cuticles need some love! Regular moisturizing is the key to keeping them healthy and happy. Dry nails can become brittle and break easily, while dry cuticles can cause painful barbs.
To pamper your nails, apply a few drops of nourishing almond or avocado oil and gently massage into the nail bed and cuticles. Leaving it on overnight will allow moisture to soak in and increase the strength and flexibility of your nails.
By getting into the habit of moisturizing, you will notice a significant difference in the appearance of your nails. Say goodbye to cracked and dry nails, and you’ll be greeted with a vibrant set of nails.
Tip # 3: Break the nail-biting habit
Are you nervously biting your nails when you’re stressed or anxious? For the sake of your nails and your health, it’s time to kick the nail-biting habit. Regular nail biting can cause nails to become weak and damaged, making them more prone to breakage and infection.
Find out what triggers you to bite your nails and overcome the habit. Find healthier coping methods, such as deep breathing or fiddling with toys. Keep your nails neat to reduce the temptation to bite. Using bitter nail polish can also prevent nail biting. Be patient with yourself and celebrate small victories. Remember, breaking your nail-biting habit will not only strengthen and beautify your nails, but it will also give you a greater sense of control and calm in your life.
Tip # 4: Trim your nails regularly
Keeping your nails neat is a fundamental aspect of nail care that should be addressed. Not only does it keep your hands looking tidy, but it also plays a vital role in preventing breakage. Regular nail trimming helps maintain the desired length. It reduces the risk of accidental tearing, which can be painful and unsightly.
Use sharp, clean nail clippers or manicure clippers to trim your nails. First, cut straight along the natural shape of the nail, then gently cut around the edge of the nail to avoid sharp corners. Be careful not to cut it too short, which can cause discomfort and sensitivity. Make it a habit to trim your nails regularly, and you’ll end up with solid and neat nails.
Tip # 5: Take care of the skin
The stratum corneum protects the nails from infection and damage. Treating them well is essential for healthy nail care. After bathing, when the cuticles are soft, use an orange stick to push them back instead of cutting or pulling gently. Avoiding harsh treatments can cause tears and leave your nails vulnerable to infection.
Apply a cuticle-nourishing oil or treatment regularly to give your cuticles some extra love. These essences contain moisturizing ingredients that strengthen your cuticles and promote nail health.
Tip # 6: Emphasize hygiene and cleanliness
Maintaining good nail hygiene is a great habit if you want healthy and beautiful nails. So, keep them clean and dry, as humidity can lead to fungal infections. Wash your hands frequently with soap and water, and gently scrub your nails and surrounding skin to remove dirt or debris.
After each use:
- Disinfect your nail care tools to avoid bacterial buildup and potential infection.
- Trim your nails regularly to prevent breakage and keep them neat.
- Avoid using your hand as a tool, leading to chipped or broken nails.
Finally, pay attention to the products you use. Choose non-toxic nail polish and remover to reduce chemical exposure. By prioritizing hygiene and cleanliness, you will pave the way for healthier, stronger, and more beautiful nails.
Tip # 7: Always apply a primer before applying nail polish
Before you choose your favorite nail polish color, remember the most crucial step – apply a primer. This simple but essential layer creates a smooth canvas for your nail polish, ensuring even application and preventing your natural nails from getting stained. In addition, the primer provides an adhesive surface for nail polish, which can extend the life of the nail and reduce the risk of nail shedding.
To apply the primer, start with clean, dry nails and brush a thin coat of polish from the cuticles to the tips of the nails. Allow to dry completely before applying your chosen nail polish. Adding this extra step to your nail care routine means that your nails make a big difference in longevity and appearance.
Tip # 8: Seal with a layer of paint
Remember the final step after applying your favorite nail polish – paint your nails! The topcoat acts as a protective barrier, sealing in the color and adding luster to the nails. It extends the life of your nails and prevents them from chipping and peeling, leaving your nails looking flawless.
When applying nail polish, gently brush it over to keep it smooth and even. Let it dry completely, then relax—your nails are now protected by a smooth, split-resistant protective layer. Whether you choose a clear or glossy finish, this finishing touch will enhance your nails and make them look radiant.
Embrace the power of manicure and watch it transform your manicure into a lasting, salon-grade treat.
Tip # 9: Avoid peeling nail polish
Peeling off your nail polish when it flakes is tempting, but resist the urge! It can damage your nails, making them rough and brittle. Instead, choose a nail polish remover that is gentle on your nails, preferably that does not contain acetone. Gently soak a cotton ball with makeup remover and hold it against your nail for a few seconds to allow the makeup remover to dissolve. Then, slide the cotton ball in one direction to remove the polish altogether. This method is safer for your nails and ensures smooth, clean nails.
Remember that your nails deserve care and attention to keep them solid and healthy. Avoiding the temptation to remove nail polish can protect your nails from unnecessary damage and promote their overall health.
Tip # 10: Protect your nails with gloves
Whether cleaning with strong chemicals, gardening, or facing cold weather, wearing rubber, vinyl, or nitrile gloves is necessary! These gloves, some with cotton lining, will protect your hands and nails from injury. Harsh detergents and dish soap deprive your hands of natural moisture, making them rough and your nails vulnerable.
Even the drying effects of the sun’s rays require wearing gloves for extra protection. Remember, washing dishes without gloves weakens your nails, and the dirt left by gardening can be hard to clean up. By getting into the habit of wearing gloves, your nails will stay strong, and your hands will stay moist, ensuring that your efforts in nail care are not wasted.
Tip # 11: Choose a trusted nail polish brand
Choose nail polish brands that are reputable and free of harmful chemicals such as formaldehyde, toluene, and dibutyl phthalate. Maisy Cosmetics is one of the most trusted brands because its products are suitable for customers.
Harmful chemicals in nail polish can cause damage to nails and have adverse health effects. Use a trusted nail polish brand to ensure safer and healthier nail care.
Tip # 12: Choose a nail polish remover that does not contain acetone
Choose a nail polish remover that does not contain acetone, such as an unscented soy nail polish remover. Acetone can dry out and brittle nails.
Acetone can strip nails of their natural oils and moisture, leading to dry and brittle nails. Using acetone-free nail polish remover can protect your nails from damage and make them healthier.
Tip # 13: Polish your nails for a natural shine
Don’t paint for shine; polish your nails occasionally to get a natural shine and improve their texture. Nail polishing is done by rubbing the nail with a fine-grit sand block (cushion).
Frequent use of nail polish can weaken nails, and polishing is a healthier option. Polishing your nails can provide a shiny appearance and promote healthy nail growth.
Tip # 14: Let your nails breathe once in a while
Give your nails a break and occasionally leave them unpainted for a week. Putting them all undercoating and layering can make them brittle, causing breakage and problems. In addition, nails need to breathe air, so be sure to remove nail polish occasionally.
From one color to another, doctors recommend that people should at least give their nails a break, as it may make them yellow. Nails need time to breathe and rejuvenate, especially after prolonged use of nail polish.
Tip # 15: For healthy nails, eat a balanced diet
Nails are made of keratin. You need a balanced diet that includes essential vitamins, minerals, and protein to keep them strong. The diet should combine all the basic ingredients, as each has its role. Calcium especially gives nails strength.
Your diet should contain vitamin E, fish oil, nuts, and other protein-rich foods. In addition, vitamin A and vitamin C can prevent dry nails, and zinc can prevent yellow nails. A balanced diet ensures strong, shiny, and healthy nails. Diet is the one thing that every expert and professional stresses.
Take-out
In conclusion, taking care of your nails isn’t just about aesthetics; This is an essential aspect of overall health and well-being. Healthy nails indicate a balanced lifestyle, while neglected nails can indicate an underlying health problem. With these 15 nail care tips we share, you can have more robust, more beautiful nails and protect them from damage and infection.
You should know the importance of moisturizing regularly, trimming gently, and using a base and face cream. Also, protect your nails with gloves when doing chores and let them breathe occasionally. Remember, a balanced diet is essential for healthy nails. By incorporating these tips into your daily routine, you can have vibrant and healthy nails that show self-care and confidence.
