We’ve all heard the typical health advice: Walk 10,000 steps a day, eat more protein, and wake up early. So why do most of us still feel sick? Health has become routine; Everyone is trying the same trendy supplements, popular workouts, and popular recipes. There’s nothing wrong with looking to social media for inspiration and trying out practices that might work for you. Still, the health industry often misses an important fact: Everyone is different. Exercise, diet, and healthy habits feel significant to one person but can feel tedious or even harmful to another.
Popular ideological numerology explains this difference between people as a difference in the number of life paths, the most critical and telling number in the numerological chart, representing your true self and revealing your purpose in life. Your life path number explains your strengths, weaknesses, behavioral tendencies, and preferences. Feeling your healthiest, most fulfilled, and best self may not be trying the latest fad supplement or diet but taking steps based on your unique makeup look. Your life path number gives you much insight into the healthy habits you will benefit from most. Keep reading to learn how to find your life path number and health practices that will bring out the best in you.
What is the life path number?
According to the Numerology website, the number of your life path is the most critical and influential part of numerology, which is using numbers to explain your life, personality, and destiny. “Numerology is a mystical science that explores the symbolic meaning of numbers and their impact on human life,” explains Letao Wang, astrologer and tarot card expert, founder and spiritual advisor of the Healing Kingdom. “Each number has its unique frequency, which can help us see the complexity of life and make better decisions.” While there are many different types of numerology (e.g., Chinese numerology, Chaldean numerology, and Kabbalistic numerology)- all of which have origins dating back thousands of years – the most common form is Western numerology or Pythagorean numerology, which originated about 2,500 years ago.
Compared to your sun sign in astrology, your life path number reveals your core nature. “Life path numbers are the core elements of numerology, representing a person’s essence, characteristics, and life goals,” Wang said. Bennett further explains that your life path numbers tell you your strengths, weaknesses, talents, and motivations. It aims to make decisions aligned with your goals and lead you to your best, most accurate, most fulfilling life.
How do I calculate the number of paths in my life?
Your life trajectory number is calculated by adding all the numbers from your date of birth until you arrive at a single number. For example, if your birthday is April 3, 1985, you can write your birthday in number form:04/03/1985. Then, add each number :0 + 4 + 0 + 3 + 1 + 9 + 8 + 5 = 30. Add the numbers (3 + 0 = 3) to get your life path number (3). Life path numbers are usually 1-9. To complicate matters further, 11, 22, and 33 are life path numbers, so you don’t need to separate them. For example, if your date of birth is November 1, 1983 (or November 1, 1983), you don’t have to split 11 into 1 + 1. The result is as follows :11 + 0 + 1+ 1+ 9 + 8 + 3 = 33. Your life path number will be 33(you don’t need to break it down further into 3 + 3).
Bonus tip: While the single digits (except for 11, 22, and 33) represent your life path number, the double digits you get from your first calculation are also important. Numerologist Rebecca Skolnick, author of The Witch’s Number Book: Enhancing Your Magic With Numerology, tells The Cut that this calculation indicates the age at which you will experience a significant life transition: “The double digits you get before you decrease further are called your turning point age… It symbolizes the moment in your life when things start to change, “she said. Going back to the first example above, if your life path number is three because your birth date numbers add up to 30, turning 30 is a critical year for you.
Break down life path numbers and their best health practices
Life Path 1
In Wang’s view, one is ambitious, independent, and innovative; They are born leaders, destined to make a mark on the world. Bennett said they pioneered industry, politics, and life trends. They are at their best to challenge routine and work independently.
Health practices: Since they are more likely to feel lonely, the most critical health practice is to build social connections. Bennett explains that they need to prioritize relationships to prevent their sense of independence from being isolated: “[People] need to practice making connections in the community, building relationships; In addition, because of their ambitious, goal-oriented nature, Wang says the No. 1 will benefit from goal-setting exercises, such as vision boards, to help define their goals and serve as a source of motivation.
Life path 2
Wang said the so-called peacemakers are diplomatic, sensitive, and cooperative. They excel at cultivating harmony and building meaningful relationships. “Both people desire harmony and balance in all aspects of their lives,” Bennett added. “Naturally empathetic people are sensitive, easily absorb the energy around them, and avoid conflict at all costs. They come across as needy and are always looking for approval.”
Health Practices: 2s can rely on external validation, so they must prioritize inner peace and connection to self. Both Bennet and Wang point out that meditation is a rite of passage for the second generation. “For two, meditation is key to self-acceptance and encouraging reflection,” Bennett said. Set a goal for yourself to meditate once a day, whether it’s diving into a meditation guided by Dr. Joe Disbenza, taking a conscious walk to become aware of your senses, or taking a two-minute body scan before you get out of bed to focus on how different parts of your body feel.
Life Path 3
“Three points is a natural communicator,” Bennett said. They can effortlessly turn an idea into an idea but need more motivation to complete any project. Threes are easily distracted, fun, and energetic, and they’re at their best when in constant motion.” Wang added that the threesome is creative, social, and expressive and excels in communication and artistic activities.
Healthy practices: Channeling their frenetic energy into creative outlets, such as journaling, drawing, or performing art, can help them regain control and focus. Journaling encourages creativity and self-reflection, both essential for creatives like three. Painting and performing arts such as dance and music can be tools to communicate fully creatively, which is necessary for Threes to feel fulfilled. “These exercises allow you to show your vibrant personality and meet the ‘three’s’ need for self-expression,” Wang said.
Life path four
Type 4 craves structure and stability. ‘They follow the rules very well, which makes them dedicated employees,’ Mr. Bennett said. These people tend to be practical, self-disciplined, and diligent, and they are grounded in reality and good at bringing order, Wang said.
Healthy practices: Since Type 4 people are good at controlling and developing routines, they should prioritize organized activities that have rules or instructions to guide them toward a specific goal, such as strength training or organized sports (think racquet sports like tennis or pickleball that require precision and have measurable results). Bennett also suggests that “four” take art classes as part of their self-care practice. “Even though they prefer to paint by numbers, each free stroke breaks their stereotype,” she says.
Life path five
Wang, who is known as an “adventurer,” believes that the fifth person is curious and adaptable, loves freedom, seeks new experiences, and values independence. “They were free-spirited, adventurous, and lived life to the fullest,” Bennett said. “When one in five comes in, they all come in – they don’t do anything.” However, she warns that Fife needs help following the rules and fitting into the routine.
Health practices: Wang recommends that the fifth person needs more time in nature and takes regular forest baths to boost energy and satisfaction. Because they need a sense of adventure and freedom, spending time in nature is the happiest and healthiest for them. Try joining local hikes regularly, plan monthly day trips to a local state park or nature preserve, or even if you don’t feel like nature is your thing, getting outdoors for a daily walk is essential to your health.
Life path 6
Type 6 personalities are compassionate, responsible, and community-minded (“nurturers”). “Networking is vital, and family and friends are the center of their lives,” Bennett explains. Type 6 people are also idealists who aspire to perfection; They can see the big picture but still can’t help but sweat the small stuff. Having a robust and peaceful base is the most essential thing for Sixes.
Healthy practices: Because Type 6 people prioritize others, Bennett suggests they benefit from “me” time to replenish their energy. Self-care can mean taking a relaxing bath after a busy day, but it can also mean setting healthy boundaries. However, Type 6 people feel most fulfilled and happy when caring for others, so community care is integral to their self-care. The balance between “me time” and caring for others is crucial to the happiness of Type 6 people. “Volunteering fulfills your child-rearing instinct, and taking time for yourself ensures you don’t burn out,” Bennett explains.
Life path 7
“The number seven player values authenticity and truth above all else,” Bennett explained. They are naturally cautious and have a hard time building trust. Typically, they weigh any situation before they get involved.” Wang explained that the seven were introspective, intellectual, and mysterious; They were explorers, analytical, and spiritually inclined.
Healthy Exercise: To balance the defensive nature of Type 7s, they feel most satisfied when they practice letting go of control and trust. This may seem like regular massages or talking to a therapist, which Bennett explains can help people as young as seven open up and accept trust. If you don’t want to spend money, find a trusted friend or family member and practice asking for support. Wang also advocates reading and philosophical study to satisfy your introspective and intellectual tendencies and promote personal growth. Whether it’s a self-help book or a Colleen Hoover favorite, this is a sign that you’re lost in the novel Seven.
Life path 8
Bennett said No. 8 is synonymous with abundance and is destined to reach great heights. Wang agrees: “They are called the strong: ambitious, authoritative, strategic. People with that number are destined for leadership roles and financial success.” While the “Eight” are powerful and their ambitions limitless, Bennet suggests that they need to learn how to use that power best; otherwise, they’ll be rude or cruel.
Healthy Practice: By practicing gratitude, 8s can feel incredibly fulfilled (think: Say gratitude affirmations out loud or keep a gratitude journal). “Gratitude ultimately teaches the eight to be humble and acknowledge that others have played a role in their success.”
